Training Over the Holidays. If you’re travelling for the holidays, don’t be a perfectionist about your training, but DO continue to be consistent with your training. The simplest way to stay fit when travelling is to find a gym with a pool and to pay for some daily passes or a week pass if they offer one. A quick swim followed by a brisk 45-60 min tempo ride on the spin bike followed by a brisk 30 min tempo run on the treadmill is a great maintenance workout. Do it 3* in a week and you’ll maintain your fitness while leaving plenty of time for family and revelry.
My Gift To the Team: You can skip your workouts Saturday and Sunday, guilt free! (fine print: Guilt free skipping workouts is not transferable to other team members. This offer only valid for TriForce members- all other athletes should feel terrible for not training on Christmas. In the event a team member chooses to celebrate a holiday such as Hanukkah or Kwanza the 2 days can be transferred to those holidays provided said team member has a sincere belief in said holiday or religion. This offer is not to be combined with any other offers.)
Speaking of Gifts, Here are Some Gifts I’m Giving Myself (or that I already have and would buy again):