My Ironman Swim, Bike & Run Gear Bags (Videos)

 my run gear bag from my very first IM in 2008

Now that race season is starting up, it’s time to start thinking about your race day gear and nutrition.    You don’t want to try new gear and develop your nutrition strategy  at the last minute!

Here are a few videos I took the day before Kona describing my race day gear & nutrition.  For those of you who have never done a North American Ironman Race it shows how you bag your stuff for transition in those races.   Kona was my 6th Ironman and my nutrition strategy & gear is the result of plenty of thought and experimentation.  What works for me might not work for you, but hopefully the videos can give you some ideas for your own race day gear & nutrition.

Swim & Morning Clothes

Bike Gear & Nutrition

Run Gear & Nutrition

About Coady

Lucky to be coaching some really awesome & fun people!
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