Author Archives: Coady

About Coady

Lucky to be coaching some really awesome & fun people!

TriForce at Ironman Arizona: 3 Kona qualifiers, 1 almost KQ with 1:15 PR, and another PR!

TriForce crushed it at Ironman Arizona with 3 kona qualifications, one almost KQ (1:15 PR and 8th place), and another solid PR! Coach Rob “an Ironman Per Day” Gray: 9:19 (2nd place), qualifying for KONA! Coach Rob with client Fred … finish reading TriForce at Ironman Arizona: 3 Kona qualifiers, 1 almost KQ with 1:15 PR, and another PR!

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TriForce at IM Chattanooga: 9:50 (Kona qualification), 9:58 (top 10), 10:23, 10:27!

Congrats to the TriForcers who raced at Ironman Chattanooga last weekend.  It was a strong day across the board for the Force: 9:50 (Kona qualification!), 9:58 (top 10) 10:23 (first ever IM), and 10:27! Dan “Monzy” Aminzade- 9:58 (big PR- … finish reading TriForce at IM Chattanooga: 9:50 (Kona qualification), 9:58 (top 10), 10:23, 10:27!

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TriForce at Santa Cruz 70.3- 5 podiums, 3 more top 10s, club championship, tons of PRs and strong performances!

TriForce had a great day at Santa Cruz 70.3. 5 podiums, 3 more top 10s, several PRs, and tons of strong performances.  We also won the club championship, more than doubling the next team! Mimi “usually” Winsberg (olympic club member … finish reading TriForce at Santa Cruz 70.3- 5 podiums, 3 more top 10s, club championship, tons of PRs and strong performances!

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Tips For Racing in the Heat (Ironman Coeur D’Alene will be 100 degrees!?)

This is reposted from our TriForce internal team forum in response to a team member’s post about the 100+ degree forecast for Ironman Coeur D’Alene.  If there is one thing we do well at TriForce, it’s race in the heat … finish reading Tips For Racing in the Heat (Ironman Coeur D’Alene will be 100 degrees!?)

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TriForce at Honu 70.3- two age group winners!, a 2nd place, a 3rd place, an 8th and tons of strong performances

TriForce had a solid group of 13 racers braving the brutally hot lava fields at Honu 70.3.  We had two age group winners, a 2nd place, a 3rd place, an 8th place and tons of strong performances.   Fun was had by racers, … finish reading TriForce at Honu 70.3- two age group winners!, a 2nd place, a 3rd place, an 8th and tons of strong performances

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Honu Ironman 70.3: a chicken’s guide to descending from Hawi in crosswinds

I remember my first time racing on the Big Island (Ironman Kona 2010).  The most memorable part of the race was nearly crapping my pants from fear when I was descending from Hawi (one gust blew me from the middle of the … finish reading Honu Ironman 70.3: a chicken’s guide to descending from Hawi in crosswinds

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TriForce at Oceanside 70.3: 1 AG win, 2 other podiums, a top 10 and a bunch of PRs!

It was a great day for TriForce at California Ironman 70.3 Oceanside and a fun weekend filled with team bonding. Mimi “Usually” Winsberg (left, Olympic Club team member coached by Coach Coady) FIRST PLACE 50-54! Rune Dahl (team MVP, far … finish reading TriForce at Oceanside 70.3: 1 AG win, 2 other podiums, a top 10 and a bunch of PRs!

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2014 Highlight: Honu 70.3: 3 racers, 2 Kona qualifications and a first time HIM finisher!

One of the big highlights of 2014 was the Honu 70.3.  It was my first time doing the race and I loved it so much that I pestered the Force to sign up for next year and we’ll have a … finish reading 2014 Highlight: Honu 70.3: 3 racers, 2 Kona qualifications and a first time HIM finisher!

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2014 Highlight: TF at Kona World Championship (4 qualifiers, 3 racers)

One of the highlights for me in 2014 was going to coach and spectate at Kona. TriForce had 4 Kona qualifiers in 2014:  I (Coach Coady) qualified at Honu 70.3 (3rd overall), but I turned down the slot (Yes, in … finish reading 2014 Highlight: TF at Kona World Championship (4 qualifiers, 3 racers)

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2014 Highlight: TriForce at Ironman Arizona (2 Kona qualifications, a first place, 4th, 6th, 8th and virtually everyone PRd!)

One of the huge TriForce highlights of 2014 was Ironman Arizona.  Basically everyone podiumed or PRd (expect me and except for Jason who had 5 flat tires).  Mimi “Usually” Winsberg won the 45-49 AG (10:40) and qualified for Kona!  Rob … finish reading 2014 Highlight: TriForce at Ironman Arizona (2 Kona qualifications, a first place, 4th, 6th, 8th and virtually everyone PRd!)

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