Author Archives: Coady

About Coady

Lucky to be coaching some really awesome & fun people!

Join us at our Sonoma County / IM Santa Rosa Training Camp – June 29 to July 3

  Join us for a training camp based in beautiful Sonoma Wine Country.   Our home base will be Healdsburg, voted one of America’s best small towns to visit.   This camp will be ideal for athletes of all levels … finish reading Join us at our Sonoma County / IM Santa Rosa Training Camp – June 29 to July 3

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Why?

This article is written for athletes like those of us here at TriForce.  Those of us who go beyond participating in triathlon for fun and health.  Those of us who at some point got the bug to push ourselves and see how … finish reading Why?

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TriForce at Vineman & Vineman 70.3. An AG win & Kona qualification (3rd overall) plus boat loads of PRs! (Double PR by the Flying Frenchman!)

The Flying Frenchman Flying the Force Flag! Vineman full – we were Div 5 club champions! * Coach Coady 1st in  AG and 3rd overall (9:21), despite losing about 5 min to a mechanical. * +Yohann “the Flying Frenchman” Coppel 10:08 … finish reading TriForce at Vineman & Vineman 70.3. An AG win & Kona qualification (3rd overall) plus boat loads of PRs! (Double PR by the Flying Frenchman!)

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TriForce at Honu 70.3: a win (3rd overall), another podium, two 70.3 worlds qualifications and a PR! Plus other podiums around the US!

It was another great weekend for TriForce– the team continues to rip it up on the racing circuit- with wins, podiums and world championships qualifications. Coach Coady was first in his AG and 3rd overall at Honu 70.3 (qualifying for … finish reading TriForce at Honu 70.3: a win (3rd overall), another podium, two 70.3 worlds qualifications and a PR! Plus other podiums around the US!

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TriForce at Ironman Texas- 3 Kona Ironman World Championship qualifiers, 6 finishers!

Congrats to the TriForcers who raced Ironman Texas!  We had 6 finishers with 3 Kona Ironman World Championship qualifiers! It was a crazy race with a 95 mile bike course that looked like a drunk toddler played with an Etch … finish reading TriForce at Ironman Texas- 3 Kona Ironman World Championship qualifiers, 6 finishers!

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TriForce at HITS Napa Valley Half: 2nd, 3rd, 6th, 7th, & 11th overall- virtually everyone podiumed or PR’d!

Congrats to all TriForce Triathlon Team members who raced at the HITS Napa Half Ironman yesterday. There’s nothing more fun than a day when EVERYONE has a great race. It was a fun event with about 300 racers on a … finish reading TriForce at HITS Napa Valley Half: 2nd, 3rd, 6th, 7th, & 11th overall- virtually everyone podiumed or PR’d!

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TriForcer Rob Gray Wins Ultraman Florida!

TriForce coach and resident badass Rob Gray won Ultraman Florida by 8 minutes with near perfect race execution. I crewed for Rob and I’m still pumped up and inspired by his performance. Rob led by almost an hour going into … finish reading TriForcer Rob Gray Wins Ultraman Florida!

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TriForce at Ironman Arizona: 3 Kona qualifiers, 1 almost KQ with 1:15 PR, and another PR!

TriForce crushed it at Ironman Arizona with 3 kona qualifications, one almost KQ (1:15 PR and 8th place), and another solid PR! Coach Rob “an Ironman Per Day” Gray: 9:19 (2nd place), qualifying for KONA! Coach Rob with client Fred … finish reading TriForce at Ironman Arizona: 3 Kona qualifiers, 1 almost KQ with 1:15 PR, and another PR!

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TriForce at IM Chattanooga: 9:50 (Kona qualification), 9:58 (top 10), 10:23, 10:27!

Congrats to the TriForcers who raced at Ironman Chattanooga last weekend.  It was a strong day across the board for the Force: 9:50 (Kona qualification!), 9:58 (top 10) 10:23 (first ever IM), and 10:27! Dan “Monzy” Aminzade- 9:58 (big PR- … finish reading TriForce at IM Chattanooga: 9:50 (Kona qualification), 9:58 (top 10), 10:23, 10:27!

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TriForce at Santa Cruz 70.3- 5 podiums, 3 more top 10s, club championship, tons of PRs and strong performances!

TriForce had a great day at Santa Cruz 70.3. 5 podiums, 3 more top 10s, several PRs, and tons of strong performances.  We also won the club championship, more than doubling the next team! Mimi “usually” Winsberg (olympic club member … finish reading TriForce at Santa Cruz 70.3- 5 podiums, 3 more top 10s, club championship, tons of PRs and strong performances!

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