Author Archives: Coady

About Coady

Lucky to be coaching some really awesome & fun people!

TriForce at HITS Napa Valley Half: 2nd, 3rd, 6th, 7th, & 11th overall- virtually everyone podiumed or PR’d!

Congrats to all TriForce Triathlon Team members who raced at the HITS Napa Half Ironman yesterday. There’s nothing more fun than a day when EVERYONE has a great race. It was a fun event with about 300 racers on a … finish reading TriForce at HITS Napa Valley Half: 2nd, 3rd, 6th, 7th, & 11th overall- virtually everyone podiumed or PR’d!

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TriForcer Rob Gray Wins Ultraman Florida!

TriForce coach and resident badass Rob Gray won Ultraman Florida by 8 minutes with near perfect race execution. I crewed for Rob and I’m still pumped up and inspired by his performance. Rob led by almost an hour going into … finish reading TriForcer Rob Gray Wins Ultraman Florida!

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TriForce at Ironman Arizona: 3 Kona qualifiers, 1 almost KQ with 1:15 PR, and another PR!

TriForce crushed it at Ironman Arizona with 3 kona qualifications, one almost KQ (1:15 PR and 8th place), and another solid PR! Coach Rob “an Ironman Per Day” Gray: 9:19 (2nd place), qualifying for KONA! Coach Rob with client Fred … finish reading TriForce at Ironman Arizona: 3 Kona qualifiers, 1 almost KQ with 1:15 PR, and another PR!

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TriForce at IM Chattanooga: 9:50 (Kona qualification), 9:58 (top 10), 10:23, 10:27!

Congrats to the TriForcers who raced at Ironman Chattanooga last weekend.  It was a strong day across the board for the Force: 9:50 (Kona qualification!), 9:58 (top 10) 10:23 (first ever IM), and 10:27! Dan “Monzy” Aminzade- 9:58 (big PR- … finish reading TriForce at IM Chattanooga: 9:50 (Kona qualification), 9:58 (top 10), 10:23, 10:27!

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TriForce at Santa Cruz 70.3- 5 podiums, 3 more top 10s, club championship, tons of PRs and strong performances!

TriForce had a great day at Santa Cruz 70.3. 5 podiums, 3 more top 10s, several PRs, and tons of strong performances.  We also won the club championship, more than doubling the next team! Mimi “usually” Winsberg (olympic club member … finish reading TriForce at Santa Cruz 70.3- 5 podiums, 3 more top 10s, club championship, tons of PRs and strong performances!

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Tips For Racing in the Heat (Ironman Coeur D’Alene will be 100 degrees!?)

This is reposted from our TriForce internal team forum in response to a team member’s post about the 100+ degree forecast for Ironman Coeur D’Alene.  If there is one thing we do well at TriForce, it’s race in the heat … finish reading Tips For Racing in the Heat (Ironman Coeur D’Alene will be 100 degrees!?)

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TriForce at Honu 70.3- two age group winners!, a 2nd place, a 3rd place, an 8th and tons of strong performances

TriForce had a solid group of 13 racers braving the brutally hot lava fields at Honu 70.3.  We had two age group winners, a 2nd place, a 3rd place, an 8th place and tons of strong performances.   Fun was had by racers, … finish reading TriForce at Honu 70.3- two age group winners!, a 2nd place, a 3rd place, an 8th and tons of strong performances

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Honu Ironman 70.3: a chicken’s guide to descending from Hawi in crosswinds

I remember my first time racing on the Big Island (Ironman Kona 2010).  The most memorable part of the race was nearly crapping my pants from fear when I was descending from Hawi (one gust blew me from the middle of the … finish reading Honu Ironman 70.3: a chicken’s guide to descending from Hawi in crosswinds

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TriForce at Oceanside 70.3: 1 AG win, 2 other podiums, a top 10 and a bunch of PRs!

It was a great day for TriForce at California Ironman 70.3 Oceanside and a fun weekend filled with team bonding. Mimi “Usually” Winsberg (left, Olympic Club team member coached by Coach Coady) FIRST PLACE 50-54! Rune Dahl (team MVP, far … finish reading TriForce at Oceanside 70.3: 1 AG win, 2 other podiums, a top 10 and a bunch of PRs!

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2014 Highlight: Honu 70.3: 3 racers, 2 Kona qualifications and a first time HIM finisher!

One of the big highlights of 2014 was the Honu 70.3.  It was my first time doing the race and I loved it so much that I pestered the Force to sign up for next year and we’ll have a … finish reading 2014 Highlight: Honu 70.3: 3 racers, 2 Kona qualifications and a first time HIM finisher!

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