Author Archives: Coady

Ironman Los Cabos Race Report Short Version Ironman Los Cabos, 17th March 2013 My 3rd attempt at Kona qualification, this time nothing went wrong! Total time 9:42 2nd in M35-39 AG, 5th amateur, 26th overall Swim 1:09 (9 mins slower … finish reading TriForcer Rob Gray Qualifies for Kona at IM Los Cabos! (2nd AG, 5th amateur)

TriForcer Sian Turner was FIRST OVERALL at Xterra Granite Bay a couple weeks ago.  This was a well deserved victory– Sian’s dedication to her training has been outstanding this year (including a 30 runs in 30 days with a few … finish reading TriForcer Sian Turner first overall at Xterra Real Granite Bay!

We had 14 TriForces or TriForce alums racing at the California 70.3 at Oceanside.  It was a super fun weekend of racing and speedo wearing debauchery that I don’t think I’ll soon forget! TriForce wins the division 5 clubs division … finish reading TriForce @ Oceanside 70.3: Speedo Fest, 9 PRs, 6 sub 5s, Club Champions!

  Pic from Lava Magazine Article Serious Recovery: Why Triathletes Need More Sleep. Although many great athletes can barely sleep the night before a race, getting a decent  night of sleep before a race is a nice advantage.  2 of … finish reading How I Fall Asleep The Night Before A Race

1.   Training must be short and hard before you can go long and hard. Training must be long and slow before you can go long and fast.  So, your workouts early in the season can be short & intense … finish reading 10 Early Base Training Rules

In the movie Groundhog Day, Bill Murray  has to relive the same day over and over again until he finally does it right. Are you repeating the same triathlon season and mistakes over and over again? * The same early-season injuries … finish reading It’s Groundhog Day!

My schedule at the end of the week NEVER ends up looking like how Kevin sets it up at the start of the week but somehow most stuff ends up getting done! And like Kevin says I’d much rather have … finish reading Adjusting Your Plan To Fit Your Changing Life

2012 was an amazing year for TriForce.  Tons of PRs, championship qualifications, and team members overcoming adversity to keep training and racing.  To honor the outstanding character of our team members, we present “The Forcies” — the most prestigious award you … finish reading The Forcie Awards 2012!

I  want to say that I’m pretty much ecstatic right now.  Almost exactly a year ago I did the same TT and I put out 235 watts for the half hour.  Today I put out 288 watts.  I realize I’m … finish reading TriForce Virtual Sprint Triathlon – Results!