Early Base Training

10 Early Base Training Rules

wine country base training

1.   Training must be short and hard before you can go long and hard. Training must be long and slow before you can go long and fast.  So, your workouts early in the season can be short & intense …finish reading 10 Early Base Training Rules

8 Fundamentals of Run Base Training

kona run back 2

This is the first article in our series on the latest refinement of the TriForce run training program (version 2.0).  It outlines the general principles we use for base training for the run.  Next we’ll discuss run volume in the … finish reading 8 Fundamentals of Run Base Training


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