Half Ironman Racing

Here’s a bit of stream of consciousness re: HIM nutrition planning. Just watched it and realized that I left out a few key things: For full Ironman, experiment in training with eating ALOT.  A study recently found that the number … finish reading Planning Your Half Ironman Nutrition Strategy

I can’t believe Oceanside is almost here!  For me Oceanside marks the point in the season where I start “training to race” as opposed to “training to train” in my IMCdA training.   We have several TriForcers as well as … finish reading Oceanside California Ironman 70.3 Pacing Tips

MARCH 4TH, 2012 BY COADY

My Ironman Swim, Bike & Run Gear Bags (Videos)

my run gear bag from my very first IM in 2008 Now that race season is starting up, it’s time to start thinking about your race day gear and nutrition.    You don’t want to try new gear and develop …finish reading My Ironman Swim, Bike & Run Gear Bags (Videos)

Dear Kevin, In your response to Guillaume’s IMLanza race plan you said something I’ve heard you say many times, both to me and to other athletes: never set a target (I’m going to ride 220 watts on the flats…), you … finish reading Q&A: Power Caps Versus Power Targets in Racing