Half Ironman Racing

Planning Your Half Ironman Nutrition Strategy

Yum.. only my 4th cliff bar in the last 4 hours!

Here’s a bit of stream of consciousness re: HIM nutrition planning. Just watched it and realized that I left out a few key things: For full Ironman, experiment in training with eating ALOT.  A study recently found that the number … finish reading Planning Your Half Ironman Nutrition Strategy

 

 

Oceanside California Ironman 70.3 Pacing Tips

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I can’t believe Oceanside is almost here!  For me Oceanside marks the point in the season where I start “training to race” as opposed to “training to train” in my IMCdA training.   We have several TriForcers as well as … finish reading Oceanside California Ironman 70.3 Pacing Tips


MARCH 4TH, 2012 BY 

My Ironman Swim, Bike & Run Gear Bags (Videos)

IMAZ run bag 2008

my run gear bag from my very first IM in 2008 Now that race season is starting up, it’s time to start thinking about your race day gear and nutrition.    You don’t want to try new gear and develop …finish reading My Ironman Swim, Bike & Run Gear Bags (Videos)

Q&A: Power Caps Versus Power Targets in Racing

target

Dear Kevin, In your response to Guillaume’s IMLanza race plan you said something I’ve heard you say many times, both to me and to other athletes: never set a target (I’m going to ride 220 watts on the flats…), you … finish reading Q&A: Power Caps Versus Power Targets in Racing


 

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