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Training Plans


I plan out your season and load training in 6+ week blocks. You check in weekly and ask unlimited questions via forum (not email).   This option works well for clients who are proactive and communicate well.


I plan out your season, load your training plans in 3-6 weeks blocks, adjust the big picture of your season and plans as changes happen, providing unlimited email contact and weekly feedback (adjusting your training as needed).  This is the most popular option and the one used by most of our Kona qualifiers.



Everything provided in Gold Membership plus: (a) I  get emails with your workouts every time you log & usually respond as opposed to checking your logs once / week; and (b) I’ll fine tune and customize your schedule for you within TrainingPeaks throughout the week as needed.  I limit myself to a very small number of platinum and I accept new athletes on a case by case basis.  Platinum team members must be motivated and willing to put in the hard work.


Who We're Looking For

  • Ironman or Half Ironman athletes with a long term commitment to the sport and the lifestyle.
  • athletes who are willing to (mostly) adopt the training structure I recommend; to learn how to use TrainingPeaks; and to take ownership of their training logs, schedule and training numbers (I teach you how to do this).
  • athletes who are committed to being consistent (not necessarily perfect) with their training.


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Choose your membership: