Prices and Options

TriForce is OPEN to new members.   Email coachcoady at to inquire.  (Read the section below to get an idea of whether you are a good fit).

TriForce works best for:

(a) Ironman or Half Ironman athletes with a long term commitment to the sport and the lifestyle;

(b) athletes who are willing to (mostly) adopt the training structure I recommend; to learn how to use Trainingpeaks; and to take ownership of their training logs, schedule and training numbers (I teach you how to do this).

(c) athletes who are committed to being consistent (not necessarily perfect) with their training.

If this sounds like you, contact me if you have any questions.

We offer 4 team membership options:

1. TriForce Gold Membership – MOST POPULAR ($229 / mo.)  (VIRTUALLY FULL: inquire about availability)  I plan out your season, load your training plans in 3-6 weeks blocks, adjust the big picture of your season and plan as changes happen, provide unlimited email contact, read your training logs and typically check in and provide feedback once per week (adjusting your training as needed).  This is the most popular option and the one used by most of our Kona qualifiers.  Contact me if you are interested.

2. TriForce Silver Membership.  ($159 / mo.) Coach plans out your season, and loads training in 6+ week blocks.   Client checks in weekly and asks unlimited question via forum (not email).   This option works well for clients who are proactive and communicate well.

3. Supported Training Plans / Advisor ($99 / mo)      Get a customized long term training plan + community membership + Q&A support from your coach via forum.   This is for an athlete who wants to train independently but who wants a customized plan and coach help when questions or issues arise. This is not “coaching,” but it is more support than a training plan alone if you take advantage of the Q&A.

4. TriForce Platinum Membership ($399 / mo.) (FULL) Everything provided in the Team Membership plus: (a) I  get emails with your workouts every time you log & usually respond as opposed to checking your logs once / week; and (b) I’ll fine tune &  customize your schedule for you within Trainingpeaks throughout the week as needed.  I limit myself to a very small number of platinum and I accept new athletes on a case by case basis.  “Platinum” team members must be motivated and willing to put in the hard work.  Contact me if you are interested.

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