This is the first article in my series on tapering. This article addresses the overall goals of the taper. Following articles will get into the nitty gritty of the taper. If you nail your taper (and plan and execute …finish reading Taper (Part 1) 3 Taper Keys To Unleash the Beast on Race Day!
As we discussed in part 1, the goal of the taper is to arrive at your race: (1) fresh- not tired at all; (2) sharp- with legs and muscles that feel powerful and ready to fire; and (3) fit- to hold on to …finish reading Taper – TriForce style! (Taper Part 2)