10 Hours Per week ironman Training WEek Download
Can You Really Finish an Ironman Strong With Just 10 Hours Per Week?
This Free Download Shows You How.
My 10 Hours Per Week Ironman Training Story
Back in 2019 I wanted to test my methods for busy athletes on myself and see if I could qualify for Kona at Ironman Santa Rosa in under 10 hours per week of training. Could I be almost as fast as if I did a “full” traditional Ironman training buildup?
Long story short… it worked! I averaged 10 hours per week in my build (only going above 10 hours for a few weeks at the end) and I won my age group. Read about it here.
The free sample week in the download below is the type of training I was doing in the thick of my 10 hours buildup. I hope this week of workouts will show you that you CAN train for an Ironman, even with your busy life.
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Here’s What You’ll Find In Your Free Download
A full week of detailed high impact “no fluff” workouts (including my personal favorite brick and long swim), adding up to just under 10 hours of powerful training.
An exclusive 10 minute video where I run through the entire week workout by workout, giving additional commentary and explaining not just the what of the plan, but also the why.
Full detailed pace, power and perceived exertion guidance for workouts and intervals.
Maximize every minute: learn how we use the entire TriForce Busy Athletes Toolbox to make every second count.
Learn how this week fits into your overall Ironman training- how we build up the long workouts and emphasize different higher intensity weekday sessions as we get closer to race day.
A bonus “Version B” of the week with double bricks, allowing you to complete all the key sessions with just one workout per day. Perfect for many athletes with busy weekend schedules.