10 Hours Per week ironman Training WEek Download


Can You Really Finish an Ironman Strong With Just 10 Hours Per Week?

This Free Download Shows You How.

 

 My 10 Hours Per Week Ironman Training Story 

Back in 2019 I wanted to test my methods for busy athletes on myself and see if I could qualify for Kona at Ironman Santa Rosa in under 10 hours per week of training.    Could I be almost as fast as if I did a “full” traditional Ironman training buildup?   

Long story short… it worked!  I averaged 10 hours per week in my build (only going above 10 hours for a few weeks at the end) and I won my age group, qualifying for Kona.

The free sample week in the download below is the type of training I was doing in the thick of my 10 hours buildup.   I hope this week of workouts will show you that you CAN train for an Ironman, even with your busy life.

 

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Here’s What You’ll Find In Your Free Download

 10 hours of detailed high impact “no fluff” workouts .

An exclusive 10 minute video explaining not just the what of the plan, but also the why.

 My favorite brick workout for boosting our anaerobic threshold and getting race ready.

 

 Maximize every minute: use the TriForce Busy Athletes Toolbox to make every second count.

 Long workouts that are harder than race effort- make race day feel easy. 

 A bonus “Version B” of the week with double bricks, perfect for many athletes with busy weekend schedules.

Get Your Free Plan Now!

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By entering your email, you’ll receive access to your sample week of training, and you’ll be subscribed to our updates, tips, and special offers. We respect your privacy, and you can unsubscribe at any time if you wish.

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