Ready to Join TriForce?

Let’s Do this!

Want to set up a call or email me with questions?  

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Ready to Pull the Trigger and Join the Force?

Let’s Do This!

Create a repeating payment for your preferred coaching package via the paypal dropdown below and I will send you a “getting started email” ASAP to get the process going (see below re: what happens next!).  (Details about the different coaching packages are on the coaching page)

Create a payment.  There’s no start up fee and you can cancel at any time.  

Choose Membership Option from Dropdown
I'll send you some questionnaires ASAP! What's the best email?

What Happens Next:

Once you sign up for coaching, here’s how we get started:

  • Initial Setup: We’ll set up a “getting started” call (optional—some busy athletes prefer handling everything via email, and that works too).
  • Questionnaires: I’ll send you a couple questionnaires to gather important information about your health, goals, recent training, experience in the sport, and the time you have available to train. This helps me create a customized plan that fits your life.
  • First Week of Training: I’ll draft your first week of training in TrainingPeaks, tailored to your fitness level, goals, available time, and any scheduling constraints. You’ll review the plan, provide feedback, and we’ll make adjustments until it feels right.
  • Getting Started: Once we finalize your plan, the fun begins! You’ll start your workouts and leave notes in your training log on how each session went, how you’re feeling, and anything else you’d like to share.
  • Email me frequently: I encourage you to email me frequently with questions, challenges, or feedback—communication is key!
  • Weekly or Daily Review of Your Logs:
    • Platinum Plan: I’ll monitor all your logged workouts in real-time and respond to your comments directly.  I’ll also do a bigger picture review weekly.
    • Gold Plan: I’ll review your training log and workouts weekly (typically on Mondays) and provide feedback via email or a video analysis. If anything unexpected comes up in between, just email me right away.
    • Advisor Plan: there’s no built in automatic feedback loop so email me with questions, issues or challenges as they arise.
  • Progress and Adjustments: As we move forward, we’ll build up your training, adapt as needed, and get you 100% race-ready. We’ll also fine-tune race pacing, nutrition, and any other race-day details.

Let’s get started and make your triathlon goals a reality!