Let’s Do This!

Join here ⬇️

To sign up, simply create a payment for your preferred coaching package via the buttons below and I will send you a “getting started email” ASAP to get the onboarding process going (see below re: what happens next!)

Create a payment.  There’s no start up fee and you can easily cancel at any time.

🎉 Welcome to TriForce Coaching! Here’s How We’ll Get Started: 🎉

🔑 Onboarding:

📝 Step 1: Quick Questionnaires: To kick things off, I’ll send you a couple of short questionnaires. These will cover your health, goals, recent training, experience, and available time to train. This ensures that your plan is personalized to fit your life.

📞 Step 2: Initial Setup Call: After I’ve reviewed your questionnaires, we can schedule an optional “initial setup call” to go over everything in detail. (Or, if you prefer to keep things simple, we can handle everything via email!)

📅 Step 3: First Week of Training: I’ll design your first week of training in TrainingPeaks, specifically tailored to your fitness level, goals, and schedule. You’ll review the plan, provide feedback, and we’ll make adjustments until it’s dialed in perfectly!

Then, it’s GO time! The fun really begins:

🏊‍♂️🚴‍♂️🏃‍♂️ Workouts: Start crushing your workouts and leave notes on how each session went, how you’re feeling, and anything else you want to share. 

✉️ Always in Touch: Have questions or need guidance? Email me anytime. I’m here to make sure you’re always on track and confident in your progress.

Weekly or Daily Feedback Loop:

🏅 Platinum Plan: I’ll monitor all your workouts as you log them in real-time and provide direct feedback on your comments, plus weekly big-picture reviews.

🥇 Gold Plan: I’ll review your logs weekly (typically on Mondays) and give you detailed feedback via email or a video analysis. 

💬 Advisor Plan: Since there’s no automatic feedback loop, you can email me whenever you have questions or need guidance, and I’ll be ready to assist.

⚙️ Progress and Adjustments: As we progress, I’ll continuously tweak and refine your plan based on your feedback, making sure you’re always building toward your race day goals. We’ll also dial in your pacing, nutrition, and hydration strategies so you are 100% race ready!

 Let’s get started and make your triathlon dreams a reality! 

Create a payment for your preferred coaching package via the buttons below and I will send you a “getting started email” ASAP to get the onboarding process going!  There’s no start up fee and you can easily cancel at any time.  ⬇️