by Kevin Coady | Aug 14, 2020 | Training Tips, TriForce 101
How you EXECUTE your training plan is a MASSIVE factor in your success or failure as an athlete. EXECUTING YOUR PLAN means making smart decisions when things don’t go as expected. “Getting through” the plan and doing every workout is NOT the...
by Kevin Coady | Jun 5, 2020 | TriForce 101
Here at TriForce we don’t rely on generic training plans, computer generated plans or cookie cutter methods. We 100% tailor your training to YOU and your life, including factors such as: Your current fitness Your goal races Your personal schedule and time available...
by Kevin Coady | Apr 24, 2020 | TriForce 101
Why is it so confusing for a triathlete to know what to eat? Diet is an area so full of fads and pseudoscience that it’s hard to know what’s true and what is nonsense. Will “superfoods” give us a faster Ironman time? What foods should we avoid?...
by Kevin Coady | Apr 24, 2020 | Getting Faster
In these uncertain times, watch for the slipping of your standards! Lower standards seem to make life easier, but they crush motivation. . If you are reading this I probably already know 2 things about you: (1) you are a busy (job, maybe family) and...
by Kevin Coady | Aug 29, 2019 | Getting Faster
Photo above: 4 TriForcers qualify for 70.3 World Championships at Oceanside. We followed the process! Here are 6 keys for pacing your Half Ironman. If you are a beginner or someone who struggles to run to your ability off the bike FOLLOW THE PLAN...
