by Kevin Coady | Aug 31, 2020 | Getting Faster
Does this look anything like 200s in the pool following the black line? There’s much more to the Ironman swim than getting fast in the pool. Did Your Training Speed Fail to Show Up at your Last Ironman or 70.3 race? If you fail to hold a decent effort...
by Kevin Coady | Apr 24, 2020 | Getting Faster
In these uncertain times, watch for the slipping of your standards! Lower standards seem to make life easier, but they crush motivation. . If you are reading this I probably already know 2 things about you: (1) you are a busy (job, maybe family) and...
by Kevin Coady | Aug 29, 2019 | Getting Faster
Photo above: 4 TriForcers qualify for 70.3 World Championships at Oceanside. We followed the process! Here are 6 keys for pacing your Half Ironman. If you are a beginner or someone who struggles to run to your ability off the bike FOLLOW THE PLAN...
by Kevin Coady | Jul 22, 2019 | Getting Faster
Above: 4 TriForcers (Li Moore, John “Snickers” Nickers, Mimi “Usually” Winsberg, and coach Coady) podium at Honu 70.3. The best athletes not only train hard, they also have their nutrition, hydration and pacing dialed. For whatever reason,...
by Kevin Coady | Jul 15, 2019 | Getting Faster
Picture above: me swimming from one of Richard Branson’s private islands to his other one, with a person greeting from Sir Richard himself. I highly recommend that “vacation workout” next time you are in the British Virgin Islands 🙂...
by Kevin Coady | May 30, 2019 | Busy Athletes, Getting Faster
This post highlights a way I approach coaching busy triathletes, including Ironman racers. This “minimum effective dose” approach was the foundation of my 10 hours per week Ironman training experiment. However, it’s a good way for ANY triathlete...
