by Kevin Coady | Mar 3, 2022 | Getting Faster
HBG SQUAD Starts 3/16/2022 } Free Workouts Just like the legendary Healdsburg Running Company workouts, these are free to everyone. We just ask that: (1) you are reasonably confident and competent in terms of being safe biking on the roads and swimming in...
by Kevin Coady | Aug 31, 2020 | Getting Faster
Does this look anything like 200s in the pool following the black line? There’s much more to the Ironman swim than getting fast in the pool. Did Your Training Speed Fail to Show Up at your Last Ironman or 70.3 race? If you fail to hold a decent effort...
by Kevin Coady | Aug 24, 2020 | TriForce 101
Above: the “Flying Frenchman” Yohann Coppel expresses his love for training zone 4 (threshold) Don’t Just “Know” Your Triathlon Training Zones– Understand Them! I’m writing this post as part of a series of resources for...
by Kevin Coady | Aug 14, 2020 | Training Tips, TriForce 101
How you EXECUTE your training plan is a MASSIVE factor in your success or failure as an athlete. EXECUTING YOUR PLAN means making smart decisions when things don’t go as expected. “Getting through” the plan and doing every workout is NOT the...
by Kevin Coady | Jun 5, 2020 | TriForce 101
Here at TriForce we believe your triathlon training plan should be customized factors like: your current fitness your goal races time available to train on weekdays vs. weekends your athlete history / level in each of the 3 sports your injury history and your personal...
