by Andrew Sellergren | Jun 17, 2018 | Busy Athletes
Could I get fast squeezing an hour of triathlon training in per day as a new dad? In honor of Father’s Day, I’m writing up my training strategy and race report for Escape From Alcatraz, which took place 10 weeks after the birth of my first child! At the...
by Andrew Sellergren | Aug 1, 2010 | Busy Athletes, Getting Faster
Despite what your perpetually shaved neighbor with the M Dot tattoo tells you, you do not need to train 20 hours per week to kick butt in your next IM. In fact, your neighbor who trains 20 hours per week probably has some secrets he does not want to tell you: He...
