by Andrew Sellergren | Jun 17, 2018 | Busy Athletes
Could I get fast squeezing an hour of triathlon training in per day as a new dad? In honor of Father’s Day, I’m writing up my training strategy and race report for Escape From Alcatraz, which took place 10 weeks after the birth of my first child! At the...
by Andrew Sellergren | Aug 1, 2010 | Busy Athletes, Getting Faster
This is my original 10 hours per week Ironman training article I wrote in 2010. In 2019 I did another 10 hours per week Ironman training buildup, going 9:26 at Ironman Santa Rosa and qualifying for Kona. You can read about it here. Despite what your perpetually...
