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The Tempo Brick Run– the Busy Triathlete’s Best Friend!

The Tempo Brick Run– the Busy Triathlete’s Best Friend!

by Kevin Coady | Feb 14, 2019 | Busy Athletes

This article is part of our recent series on training for busy athletes.   It describes one of my favorite workouts I’m using to try to qualify for Kona Ironman World Championships on a plan of mostly 10ish hours power week. Are you tired and falling behind...