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The Tempo Brick Run– the Busy Triathlete’s Best Friend!

The Tempo Brick Run– the Busy Triathlete’s Best Friend!

by Kevin Coady | Feb 14, 2019 | Busy Athletes

This article is part of our recent series on training for busy athletes.   It describes one of my favorite “no fluff”,  high impact workouts from my Busy Athlete’s Toolbox.   This was one of the staple workouts I used to qualify for Kona Ironman...