TriForce Triathlon Team
  • Home
  • Coaching Packages / Join Now
  • FAQ
  • Coaches
  • Contact Us
  • Blog
  • Results
Select Page
Busy Ironman Athletes: Think “Minimum Effective Dose,” Not “Overload”

Busy Ironman Athletes: Think “Minimum Effective Dose,” Not “Overload”

by Kevin Coady | May 30, 2019 | Busy Athletes, Getting Faster

This post highlights a way I approach coaching busy triathletes, including Ironman racers.  This “minimum effective dose” approach was the foundation of my 10 hours per week Ironman training experiment.   However, it’s a good way for ANY triathlete...
Coach Coady 10 hours per week Ironman training experiment: the second half

Coach Coady 10 hours per week Ironman training experiment: the second half

by Kevin Coady | May 15, 2019 | Busy Athletes, Getting Faster

This is the third post in my series on my experiment in trying to qualify for Kona on 10ish hours per week Ironman training plan.   It’s an example of how a busy athlete might approach Ironman training on a time budget.  I wanted to use this build as a learning...
The Tempo Brick Run– the Busy Triathlete’s Best Friend!

The Tempo Brick Run– the Busy Triathlete’s Best Friend!

by Kevin Coady | Feb 14, 2019 | Busy Athletes

This article is part of our recent series on training for busy athletes.   It describes one of my favorite workouts I’m using to try to qualify for Kona Ironman World Championships on a plan of mostly 10ish hours power week. Are you tired and falling behind...
Some Hard Truths For Busy Athletes

Some Hard Truths For Busy Athletes

by Kevin Coady | Aug 21, 2012 | Busy Athletes, Training Tips