by Kevin Coady | May 13, 2019 | Team Update
Congrats to TriForcers who are off to a strong start in the spring! Tom Glynn was 3rd in his age group at Ironman Texas, qualifying for Kona! At Ironman Santa Rosa: Coach Coady (me) WON MY AGE GROUP (9:26) at Ironman Santa Rosa, qualifying for Kona! (woohoo!) The 10...
by Kevin Coady | Mar 1, 2019 | Getting Faster
I’m halfway through my 10 hours per week Ironman Training experiment! The goal is to qualify for Kona on a minimalist training plan. I’ll stick to 10 hours per week of training until 6 weeks out from the taper. Once I hit that point I’ll see...
by Kevin Coady | Feb 14, 2019 | Busy Athletes
This article is part of our recent series on training for busy athletes. It describes one of my favorite workouts I’m using to try to qualify for Kona Ironman World Championships on a plan of mostly 10ish hours power week. Are you tired and falling behind...
by Kevin Coady | Dec 19, 2018 | Getting Faster
I first published my original “sub 10 Ironman in 10 hours per week” article back in 2010. The article described the type of training I did to go 9:21 at IM Switzerland when I was working during the day and going to school at night. This is an...
by Kevin Coady | Nov 20, 2018 | Getting Faster, TriForce 101
The human body is amazing. If you keep gradually adding more and more stress, the body will adapt and get stronger and stronger. BUT ONLY IF YOUR BODY IS IN AN ADAPTIVE STATE. If you are not in an adaptive state, you might be able to train, but you won’t ABSORB...
