Congrats to TriForcers who are off to a strong start in the spring!
Tom Glynn was 3rd in his age group at Ironman Texas, qualifying for Kona!
At Ironman Santa Rosa:
Coach Coady (me) WON MY AGE GROUP (9:26) at Ironman Santa Rosa, qualifying for Kona! (woohoo!) The 10 hours per week training plan worked!
Yohann “the Flying Frenchman” Coppel (right, below) finished in 10:05 at Ironman Santa Rosa – a solid day at the office despite a flat tire and stomach cramps. Mark my words– Yohann will qualify for Kona.