by Andrew Sellergren | Aug 1, 2010 | Busy Athletes, Getting Faster
This is my original 10 hours per week Ironman training article I wrote in 2010. In 2019 I did another 10 hours per week Ironman training buildup, going 9:26 at Ironman Santa Rosa and qualifying for Kona. You can read about it here. Despite what your perpetually...
