by Kevin Coady | Nov 20, 2018 | Getting Faster, TriForce 101
The human body is amazing. If you keep gradually adding more and more stress, the body will adapt and get stronger and stronger. BUT ONLY IF YOUR BODY IS IN AN ADAPTIVE STATE. If you are not in an adaptive state, you might be able to train, but you won’t ABSORB...
by Kevin Coady | May 21, 2018 | Getting Faster
With the availability of power on the bike and GPS on the run, the good old heart rate monitor can seem obsolete. And it’s true, the most important pacing tools are (in order): 1. perceived exertion 2. power (bike) and pace (run) 3. heart rate (HR) But, just...
