12 Tips for Triathlon Training on Vacation

12 Tips for Triathlon Training on Vacation

Picture above: me swimming from one of Richard Branson’s private islands to his other one, with a person greeting from Sir Richard himself.   I highly recommend that “vacation workout”  next time you are in the British Virgin Islands ūüôā...
A Sub 10 Ironman in 10 Hours Per Week (2019)

A Sub 10 Ironman in 10 Hours Per Week (2019)

  I first published my original “sub 10 Ironman in 10 hours per week” article back in 2010.¬† ¬†The article described the type of training I did to go 9:21 at IM Switzerland when I was working during the day and going to school at night.¬† This is an...