Healdsburg Squad

HBG SQUAD   Starts 3/16/2022 } Free Workouts Just like the legendary Healdsburg Running Company workouts, these are free to everyone.  We just ask that: (1) you are reasonably confident and competent in terms of being safe biking on the roads and swimming in...
Understand Your Triathlon Training Zones

Understand Your Triathlon Training Zones

Above: the “Flying Frenchman” Yohann Coppel expresses his love for training zone 4 (threshold)   Don’t Just “Know” Your Triathlon Training Zones– Understand Them! I’m writing this post as part of a series of resources for...
How to Race a Half Ironman.

How to Race a Half Ironman.

Above: 4 TriForcers (Li Moore, John “Snickers” Nickers, Mimi “Usually” Winsberg, and coach Coady) podium at Honu 70.3. The best athletes not only train hard, they also have their nutrition, hydration and pacing dialed. For whatever reason,...
12 Tips for Triathlon Training on Vacation

12 Tips for Triathlon Training on Vacation

Picture above: me swimming from one of Richard Branson’s private islands to his other one, with a person greeting from Sir Richard himself.   I highly recommend that “vacation workout”  next time you are in the British Virgin Islands 🙂...