by Kevin Coady | Dec 15, 2023 | Busy Athletes, Getting Faster
More time for friends, family, life? (While still being fit and fast!?) Sign me up! It’s Time for Minimalism Again! I’m embracing minimalist triathlon training again and I can’t wait. I look forward to just doing my one solid fun workout in the...
by Kevin Coady | Jun 5, 2020 | TriForce 101
Here at TriForce we don’t rely on generic training plans, computer generated plans or cookie cutter methods. We 100% tailor your training to YOU and your life, including factors such as: Your current fitness Your goal races Your personal schedule and time available...
by Kevin Coady | May 15, 2019 | Busy Athletes, Getting Faster
It actually worked! Back in November, I came up with the idea that I wanted to try to qualify for Kona on a 10 hours per week training plan. Fast forward to May… and I won my age group at Ironman Santa Rosa with a time of 9:26 and qualified for Kona. The goal...
by Kevin Coady | May 15, 2019 | Busy Athletes, Getting Faster
Holy cow– it worked! I followed a 10 hours per week training plan to get ready for IMSR. I did it as an experiment and a learning experience to make me a better coach. The goal wasn’t to PR, but I was hoping to be almost as fast as if I had done a...
by Kevin Coady | Oct 21, 2013 | Race Reports
by Andrew Sellergren | Aug 1, 2010 | Busy Athletes, Getting Faster
This is my original 10 hours per week Ironman training article I wrote in 2010. In 2019 I did another 10 hours per week Ironman training buildup, going 9:26 at Ironman Santa Rosa and qualifying for Kona. You can read about it here. Despite what your perpetually...
by Kevin Coady | Sep 9, 2024 | Getting Faster
The TriForce Busy Athlete’s Toobox Are you a busy triathlete with big dreams, wondering how to find the time? I’ve been there. I was juggling a full-time job and attending school at night, all while chasing my goal of completing an Ironman. I knew I had...
by Kevin Coady | Mar 3, 2022 | Getting Faster
HBG SQUAD Starts 3/16/2022 } Free Workouts Just like the legendary Healdsburg Running Company workouts, these are free to everyone. We just ask that: (1) you are reasonably confident and competent in terms of being safe biking on the roads and swimming in...
by Kevin Coady | Aug 31, 2020 | Getting Faster
Does this look anything like 200s in the pool following the black line? There’s much more to the Ironman swim than getting fast in the pool. Did Your Training Speed Fail to Show Up at your Last Ironman or 70.3 race? If you fail to hold a decent effort...
by Kevin Coady | Aug 24, 2020 | TriForce 101
Above: the “Flying Frenchman” Yohann Coppel expresses his love for training zone 4 (threshold) Don’t Just “Know” Your Triathlon Training Zones– Understand Them! I’m writing this post as part of a series of resources for...
by Kevin Coady | Aug 14, 2020 | Training Tips, TriForce 101
How you EXECUTE your training plan is a MASSIVE factor in your success or failure as an athlete. EXECUTING YOUR PLAN means making smart decisions when things don’t go as expected. “Getting through” the plan and doing every workout is NOT the...
by Kevin Coady | Apr 24, 2020 | TriForce 101
Why is it so confusing for a triathlete to know what to eat? Diet is an area so full of fads and pseudoscience that it’s hard to know what’s true and what is nonsense. Will “superfoods” give us a faster Ironman time? What foods should we avoid?...
by Kevin Coady | Apr 24, 2020 | Getting Faster
In these uncertain times, watch for the slipping of your standards! Lower standards seem to make life easier, but they crush motivation. . If you are reading this I probably already know 2 things about you: (1) you are a busy (job, maybe family) and...
by Kevin Coady | Aug 29, 2019 | Getting Faster
Photo above: 4 TriForcers qualify for 70.3 World Championships at Oceanside. We followed the process! Here are 6 keys for pacing your Half Ironman. If you are a beginner or someone who struggles to run to your ability off the bike FOLLOW THE PLAN...
