


Are You Robust a Triathlete?- The Answer is KEY for Your Training.
Here at TriForce we don’t rely on generic training plans, computer generated plans or cookie cutter methods. We 100% tailor your training to YOU and your life, including factors such as: Your current fitness Your goal races Your personal schedule and time available...
The Coach Coady Ironman Win on 10 Hours Per Week Complete Saga
It actually worked! Back in November, I came up with the idea that I wanted to try to qualify for Kona on a 10 hours per week training plan. Fast forward to May… and I won my age group at Ironman Santa Rosa with a time of 9:26 and qualified for Kona. The goal...
Coach Coady Wins IMSR (9:26, 40-44) and Qualifies for Kona (on 10 hours / week)! Race report.
Holy cow– it worked! I followed a 10 hours per week training plan to get ready for IMSR. I did it as an experiment and a learning experience to make me a better coach. The goal wasn’t to PR, but I was hoping to be almost as fast as if I had done a...
9:15 at Kona Race Report

8:56 at Ironman Arizona Race Report

TriForcer Guillaume Finishes Top 10 in his AG at Ironman Kona! His Ironman World Championships 2012 Race Report.

Sub 10 Ironman in 10 Hours Per Week (original 2010 version)
This is my original 10 hours per week Ironman training article I wrote in 2010. In 2019 I did another 10 hours per week Ironman training buildup, going 9:26 at Ironman Santa Rosa and qualifying for Kona. You can read about it here. Despite what your perpetually...The TriForce Busy Athlete’s Toolbox
The TriForce Busy Athlete’s Toobox Are you a busy triathlete with big dreams, wondering how to find the time? I’ve been there. I was juggling a full-time job and attending school at night, all while chasing my goal of completing an Ironman. I knew I had...Healdsburg Squad
HBG SQUAD Starts 3/16/2022 } Free Workouts Just like the legendary Healdsburg Running Company workouts, these are free to everyone. We just ask that: (1) you are reasonably confident and competent in terms of being safe biking on the roads and swimming in...
5 Reasons Why Your Swim Speed Didn’t Show Up at Your Ironman or 70.3
Does this look anything like 200s in the pool following the black line? There’s much more to the Ironman swim than getting fast in the pool. Did Your Training Speed Fail to Show Up at your Last Ironman or 70.3 race? If you fail to hold a decent effort...
Understand Your Triathlon Training Zones
Above: the “Flying Frenchman” Yohann Coppel expresses his love for training zone 4 (threshold) Don’t Just “Know” Your Triathlon Training Zones– Understand Them! I’m writing this post as part of a series of resources for...
How and When to Adjust Your Triathlon Training Plan
How you EXECUTE your training plan is a MASSIVE factor in your success or failure as an athlete. EXECUTING YOUR PLAN means making smart decisions when things don’t go as expected. “Getting through” the plan and doing every workout is NOT the...
3 Simple Diet Rules For Triathletes to be Lean and Strong for Racing (and Life!)
Why is it so confusing for a triathlete to know what to eat? Diet is an area so full of fads and pseudoscience that it’s hard to know what’s true and what is nonsense. Will “superfoods” give us a faster Ironman time? What foods should we avoid?...
Low motivation? Don’t lower your standards– RAISE THEM!
In these uncertain times, watch for the slipping of your standards! Lower standards seem to make life easier, but they crush motivation. . If you are reading this I probably already know 2 things about you: (1) you are a busy (job, maybe family) and...