Strap up! Why you need to race with heart rate.
With the availability of power on the bike and GPS on the run, the good old heart rate monitor can seem obsolete. And it’s true, the most important pacing tools are (in order): 1. perceived exertion 2. power (bike) and pace (run) 3. heart rate (HR) But, just...TriForce at Ironman Arizona: 3 Kona qualifiers, 1 almost KQ with 1:15 PR, and another PR!
TriForce at IM Chattanooga: 9:50 (Kona qualification), 9:58 (top 10), 10:23, 10:27!
TriForce at Santa Cruz 70.3 – 5 podiums, 3 more top 10s, club championship, tons of PRs and strong performances!
TriForce at Honu 70.3- two age group winners!, a 2nd place, a 3rd place, an 8th and tons of strong performances
Honu Ironman 70.3: a chicken’s guide to descending from Hawi in crosswinds
TriForce at Oceanside 70.3: 1 AG win, 2 other podiums, a top 10 and a bunch of PRs!
2014 Highlight: Honu 70.3: 3 racers, 2 Kona qualifications and a first time HIM finisher!
2014 Highlight: TF at Kona World Championship (4 qualifiers, 3 racers)